Amount of Vitamin A, RAE in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
In 100 g (Grams) of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor there is 22 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Fish oil, cod liver
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30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is a type of Snacks. The most significant nutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor are listed below.
Water
|
2.5 g
|
2.5%
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Energy (calorie)
|
491 kcal
|
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Energy (joule)
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2055 kJ
|
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Protein
|
8.08 g
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8.08%
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Total lipid (fat)
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22.22 g
|
22.22%
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Ash
|
2.5 g
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2.5%
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Carbohydrate, by difference
|
64.7 g
|
64.7%
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Fiber, total dietary
|
8.1 g
|
8.1%
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Sugars, total
|
7.05 g
|
7.05%
|
Calcium, Ca
|
41 mg
|
0.04%
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Iron, Fe
|
1.41 mg
|
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Magnesium, Mg
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61 mg
|
0.06%
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Phosphorus, P
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245 mg
|
0.24%
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Potassium, K
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238 mg
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0.24%
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Sodium, Na
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705 mg
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0.70%
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Zinc, Zn
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1.34 mg
|
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Vitamin C, total ascorbic acid
|
0.9 mg
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Thiamin
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0.169 mg
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Riboflavin
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0.12 mg
|
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Niacin
|
1.975 mg
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Nutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor